Hitayu Ayurveda

Hitayu Ayurveda is a Holistic Wellness Centre in Udupi, Karnataka, Hitayu Clinic is committed to helping you achieve total wellness through the evidence-based, natural and complementary ancient therapeutic system known as Ayurveda. The centre is run by a team of experienced Ayurvedic doctors and practitioners who were trained in the field of Ayurveda. The team is dedicated to helping you return to and maintain balanced health by curing any disease from its root cause so that you can achieve optimal life-long wellness.

Ayurveda is the traditional and holistic medicine of India. It literally means “science of life”, and its science is based on the unchanging laws of nature. Ayurveda is a natural medicinal system that has been in continuous practice for over 5000 years. With its ancient roots firmly planted in the East, it is now spreading widely throughout the Western World.

Ayurveda is both recorded and living knowledge inspired by the wisdom of early Indian sages. It is a safe form of holistic medicine, with an extensive history of traditional use. Ayurveda is a complete system that deals with preventative health, health improvement, health maintenance and treatment of disease. Ayurveda teaches you how to care for your health all levels of your being. Ayurveda can be safely used in conjunction with conventional medicine, and may reduce reliance on drugs and medications over time.

Recognised by the World Heath Organisation(WHO) as a holistic system of healthcare, its speciality and strength lie in the individualized approach it offers you, maximizing treatment results quickly and efficiently.

How Ayurveda can work for you:

  • Improve Headaches, migraine
  • Improve Asthma, breathing difficulties
  • Increase Fertility
  • Improve Bone health, arthritis, osteoarthritis, stiff joints
  • Balance Reproductive cycles
  • Balance Hormonal fluctuations
  • Balance Thyroid, and improve thyroid function
  • Improve Heart Health, blood pressure problems, circulation
  • Improve digestion
  • Alleviate mental imbalances: depression, anxiety, insomnia, addictions, OCD, ADHD
  • Immune strengthening: reduce sickness, colds and flus
  • Improve muscular condition, reduce aches and pains
  • Stress relief
  • Create an overall sense of well being

 

Ayurvedic Massage

Ayurvedic massage is a full body and head massage that restores flow in the energy or prana (life force) of your body. Ayurvedic massage works not only on your physical body, but also your mental, emotional, and etheric bodies.
Firstly, an Ayurvedic practitioner will determine your constitution, identifying any imbalances. Therapeutic herbal oils are chosen to suit your specific constitution, or imbalance. The natural oils are warmed and then applied to the body with strokes chosen specifically to bring your body back into balance. The warmed oils nourish and penetrate the skin and tissues deeply for longer lasting effects.
The stimulation of the vital marma points (energy centres) and chakras over the body releases both physical and possible emotional holding within.Many people constantly comment on how light and free they feel after a treatment.

Yoga Therapy

Yoga Therapy aims to treat patients on all levels, from rehabilitation to maintenance of general health and physical well-being. Yoga is an ancient science proven to work by modern medicine as an emerging bio-scientific field. Moreover, yoga is a positive psychology aimed to treat the mind to have good effects on the health of the body.

Hitayu Clinics treats patients according to their specific needs, providing you with an individualised voice recorded program. Hitayu Clinics will conduct a personal Yoga Therapy Health Assessment for you and provide Yoga Therapy Advice and Treatment.

You may expect your programme to contain yoga postures, breathing exercises, concentration and meditation tools for increasing physical, emotional & mental health and well-being. Nutritional and herbal advice may also be given upon request.

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